For dads with too many tabs open

Halftime

Everything wants your attention, so the people who need you get the leftovers. Take five minutes on Sunday and make a plan for the second half.

• One real moment with each kid. Small and specific. Written down, so it happens.
• One with your partner. Not a vague "be more present".
• An hour for yourself. Your goals don't get done in the gaps.
• The bench. Something you want to buy sits for three days first. Most of it you won't miss.

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